yeah decide how many calories you want to eat based on exercise, as a rough guide I would suggest about 2000. Then get these calories from protein:carbs:fat in a decent ratio, again as a rough guide 50:30:20. Since this is a much higher ratio of protein than a normal diet whey protein can help a lot. You should do some research into calories and ratios to experiment with your ideal diet.
you don’t want to gain “weight” (in which case, a six-pack a day will do it), you want to gain “mass” – lean muscle weight.
your potential works out to 10% genetic, 70% nutrition, and 20% athletics.
check out sites like http://www. bodybuilding. com, http://www. discussfitness. com, and http://www. ironaddicts. com (warning: this site is not for the faint of heart! they don’t beat around the bush and they have no time for poseurs).
you’ll find everything you need to tailor a workout and eating regimen that will give you the results you seek.
keep in mind: you’re nothing special, biologically speaking. get the right diet and workout and you WILL see results. follow the wrong workout routine or fail to correct your diet and you WILL fail.
Egg whites in the morning for breakfast, Turkey for lunch and whey protein when you workout. . . . . . . . . .
yeah decide how many calories you want to eat based on exercise, as a rough guide I would suggest about 2000. Then get these calories from protein:carbs:fat in a decent ratio, again as a rough guide 50:30:20. Since this is a much higher ratio of protein than a normal diet whey protein can help a lot. You should do some research into calories and ratios to experiment with your ideal diet.
you don’t want to gain “weight” (in which case, a six-pack a day will do it), you want to gain “mass” – lean muscle weight.
your potential works out to 10% genetic, 70% nutrition, and 20% athletics.
check out sites like http://www. bodybuilding. com, http://www. discussfitness. com, and http://www. ironaddicts. com (warning: this site is not for the faint of heart! they don’t beat around the bush and they have no time for poseurs).
you’ll find everything you need to tailor a workout and eating regimen that will give you the results you seek.
keep in mind: you’re nothing special, biologically speaking. get the right diet and workout and you WILL see results. follow the wrong workout routine or fail to correct your diet and you WILL fail.
that’s it, that’s all.