For years to no avail I have tried to add size to my frame.
I’ve read book after book, followed this routine and that, and either it gets me nowhere from the start, and makes absolutely no logical sense, or it seems to work very briefly and come to a complete hault. I’m tired of money making scams, individuals if they have muscle, trying to push their routine when steroids got them to where they are even if they no longer use, and so called personal trainers who look like sh*t themselves or are wirey. I want to add real mass to my frame, is their anyone out there that is steroid free, always has been, and can tell me what I need to be doing that is actually going to work and give me real results???
I’ve seen everything, heard everything, from HIT and one set to twenty, at every possible amount of reps, 1 day a week to everyday, somebody please….that actually knows what they are talking about… what is the real truth, and actually works?
Tags: Best, bodybuilder, free, routine, Steroid
you need good nutrietion and take breaks once and every while so your body can rest and work out for maybe 45 mins-2 hours
If you have a thin frame and no gut, eat a ton and workout heavy. I’ve never met anyone that increased their strength dramatically, ate everything in site and didn’t get results. I do one body part per day about 20 total sets. I don’t have to worry about overtraining because there are about 7 bodyparts to work. So you could train every day. Try to break a record each session. Either an extra rep or extra weight that you’ve never done. Don’t go to bed unless you weigh more than you did the night before, even if it’s an ounce. It has to work.
The real truth is, that your body can’t convert to muscle what it doesn’t have. If you have exercised to the point where you are trim and cut, that’s how you will stay. The best thing you can do to build real mass, is gain weight. Get fat, even, to a degree. Decrease your calories burned and add calories to your diet. Drop your workouts to a minimal stretch, a minimal workup, and a three rep maxout. Just to keep strength and avoid the soreness of a complete stop. Once you build some extra body weight, at least 10 lbs, 20 is better, then go back and burn like mad. The size gain will be amazing, and you find that you only drop half the weight, because the muscle mass will offset the rest. This has worked for me three times so far, and at 5-9 210lbs from 160, I am now on maintenance.
Worth a shot, and enjoy your pizza and beer!!!!!