I need to gain at least 5 pounds in two weeks. What is the best weight gainer.
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brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day – depends on the product, and you are there. Good for bones and
hair as well.
DBOL. itll put weigh on you quick. its mostly water weight though, but youll be alot stronger as well.
check out bodybuilding websites and supplements websites.
he cheapest and best around are myprotien.co.uk and
body-building-uk.com.
for info, muscletalk.co.uk and uk-muscle.co.uk
The best weight gainer for you is the one that best helps you meet your daily caloric goals. If you need more protein, seek a weight gainer heavy on protein. If you are meeting your protein intake goals but having trouble getting to your total daily calorie goal, a product with lower protein content and higher complex carb content may work better for you.
Don’t be wooed by the large calorie content claims of some weight gainers. Remember, you want to divide your daily caloric intake as evenly as possible over many smaller meals
If you’re looking to gain 5 pounds in any form, and do not care if it’s muscle or water, then I would suggest you try creatine (powered form- can be found at your local Target). Mostly the weight you will gain is water, but if you’re going to use it, you must workout and drink tons of water after taking it. No study have shown any long-term side effects for this product. The primary function of it is that body will absorb fluid into the muscles, and hence you can build and recover muscle faster.