What is the fastest way to gain weight fast? What are the best legal supplements?

2 Responses to “What is the fastest way to gain weight fast? What are the best legal supplements?”

1. Jeremy says:

   March 2, 2011 at 1:49 pm

   Eating as much food as you can while you are on a rigid workout schedule is the best way to pack on some extra pounds of muscle. Supplements to consider are creatine, a mass gainer, a multi-vitamin, and perhaps even an N. O. product.
2. Ivi says:

   March 2, 2011 at 2:10 pm

   Hey I am in your same boat (tall, skinny, and needed to gain weight. ) Here’s some of the things I did.

   1) you live in a society where weight loss is the major goal. I would stay away from gimmicky workouts that seek to make you lose weight more than gain it.
   2) Lift weights rather then do push ups/sit ups. Workouts like p90x have you do just sit ups/pushups/pullups/bicycles (and a whole lot of other exercises that deal with just body weight. ) These are good for losing wieght but you want to gain it. Try to do bench press, squats, deadlifts, preacher curls, etc ith a lot of weight. This will destroy your muscles without jacking up your heart rate, leading to them rebuilding bigger.
   3) A lot of people say no sweets at all. Sweets in moderation are fine ( a bowl of icecream for desert is not going to kill you. ) What you really want to stay away from is greasy foods. McDonalds, Lays potato chips, etc is absolutely horrible for your body. Try not to have fast food more than once a month if at all. You want to eat a lot of carbs (like pasta, breads, cereals, etc) in order to have energy for the workouts. You’ll also need protein to help rebuild the muscles. For protein eat steak, fish, and my personal favorite CHICKEN (chicken has so many amino acids and proteins in it it is a godsend for athletes. )
   4) Supplements can be tricky. I do not recommend creatine unless your fully grown. A lot of the supplements also taste bad. Ones that I like are muscle milk ( the chocolate flavor) and Met-Rx’s big 100 (Super cookie crunch flavor) Muscle milk has 22 grams of protein per serving and the big 100 has 32 grams.

   These are my recommendations, you will ultimately have to make the best decisions for yourself and your health. Good luck!