I’m used to do ~40 minutes of cardio + 60 minutes of weight lifting/abs/neck + 15 minutes stretching.
Which swimming styles and how much time would be enough to replace what I’m used to do and get the same results?
Tags: cardio, lifting, replace, swimming, training, weight, would
well swimming is awsome for yr body. the cardio and stretching part is easy, just replace it with 40mins of laps and 15 mins of setching beforehand. but when u weight lifting u are working on specifc parts of yr body (chest, shoulders, neck) when u swim u can not target as easily. i would say do cardio in the pool but still work out at the gym. the stroke u should swim is mostly freestyle. unless u r a competive swimmer and know the others. themn do them all. good luck!