i want to put on muscle and mass but,after i take a shit my bum burns and feels like it is throbing.i know it is because of this because whn i stop taking it it goes away.WHY DOES THIS HAPPEN!?
Tags: after, BURNS, gainer, help, muscle, shitplease, Take, weight
don,t know. stop taking it. listen to your butt.
When you’re taking in that much protein you need FIBER in your diet!!
Eat oatmeal, more vegetables, salads. . . your digestive system is in overdrive to process that stuff. Also drink tons of water so you aren’t hurting your kidneys/liver