When to take weight gainer?

I am 15 and weigh 132 pounds. My step dad just bought me some GNC weight gainer 2200 gold. School starts friday and every day I will have weight lifting class and football practice. I am wondering what time of the day I should consume the product for the most use.

Tags: gainer, Take, weight

2 Responses to “When to take weight gainer?”

Gregg H says:

March 7, 2011 at 10:05 pm

Consume it right after weightlifting. I dont think weight gainer is as good as plain protien shake. Weight gainer is loaded with sugar, carbs, and calories! 9x out of 10 it makes you fatter nut more muscular.
yums says:

March 7, 2011 at 10:24 pm

its better to gain the weight for building up naturally, read tips on body building and dietary needs to build up for gaining muscle mass on this site

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