I’m currently out of idea whether which supplements do i need to take for my target in bulking.
Protein Supplement: Mostly for those who want for cutting than bulking.
Weght Gainer: I’ve already tried for almost 6 containers of weight gainer supplement. But yet there’re not great enough to be bulk. (Items that I’ve tried are GNC Amplified Mass XXX, BSN True Mass, ON Serious Mass)
Creatine: Almost the best in bulking IMO. But, it has to be taken as long-term supplement. Because if i’ve stopped for about 2 months, i will lose my size again as the water weight in the bulked muscle has came out.
Steroid: I WONT consume any of it as it’s an all-in-all chemical products.
So which supplements do the best for me? Please answer my question just only based on your bodybuilding experience. If you’re not very sure, please dont even drop down irrelevant answers as i will only pick the REAL DAMN BEST answer of all. Thank you 
Additional Info:
I’m weighing 55kg and about 5’5 tall. I’m aiming in bulking in my bodybuilding routine.
Tags: Best, bodybuilding, bulk, Supplements, type
Kenneth – NONE of them are the best to bulk. You need to and can get all the protein you need to add healthy muscle from the foods you eat. Looking at the list above, the money you’ve spent on the supplements would have made some damn fine eating!
The number one rule is to look for FDA approval. You won’t find much of it because most of this stuff is unregulated. It is your body, but be prepared for problems down the road.
A normal adult male needs about 50 grams of protein a day. Instead of spending your money on the supplements, spend it on chicken breasts, lean beef, fish, cheese, and eggs to get the protein you need to add muscle. You need lots of fruits and vegetables for fiber as well. Raw nuts are a healthy snack with protein and healthy fats. Start the day with a high fiber cereal with whole milk most days and eggs the other days for a good breakfast diet. Watch out for added sugar and salt in your foods. A basic daily multivitamin is a great thing. Just about 100% of the protein, weight gain, and muscle gain supplements out there do one thing. Make money for the seller!!
Go to the Consumer Reports link below and find out what you are really getting with supplements.
Cheers.